Health is Wealth

Health is Wealth

Poha, sev, idli, dosa and upma are not allowed to use all these things in this breakfast. You can eat Idli, Dhokla and Thali Peeth with a variety of pulses. It would be better to eat un-polished grains. You can also eat oat porridge. It is necessary to continue the diabetes medicines you are taking before breakfast or after breakfast. As your blood sugar levels decrease, it will be possible to reduce diabetes medicines gradually based on your doctor's supervision and advice.

3. Regular eating from 4 to 2 pm will prove to be suitable for your health. There is no restriction on the amount of food. You can eat as much as you want, but it should be balanced. It is mandatory to use 25 percent bread, vegetables, lentils and salads in every meal. It is not allowed to eat wheat bread and white i.e. polished rice in food, because after eating these things there is an immediate increase in the blood sugar level. That is why eating hot jowar or millet bread in the morning would be very appropriate. Along with this, eating fresh vegetables made in less oil, pulses made with a mixture of two pulses and fresh salad will be very beneficial. Adding a few pieces of fresh or dried coconut to the vegetable, regardless of the sugar, will give the vegetable a sweetness. Cucumber, carrots in green salad Use tomatoes and onions. There is a strict prohibition of using sugars in anything in food. If you eat hot bread of jowar or millet in the morning then eating rice with it is prohibited. It is necessary to continue the diabetes medicines you are taking before or after meals. Two hours after a meal it is necessary to measure your blood sugar with your glucometer and note it in your diary. As your blood sugar levels decrease, it will be possible to reduce diabetes medicines gradually based on the supervision and advice of your doctor. Two hours after a meal, if you try to climb the stairs inside the house, it will be very helpful to reduce the blood glucose levels. It is necessary to measure your blood sugar and note it in your diary. As your blood sugar levels decrease, it will be possible to reduce diabetes medicines gradually based on the supervision and advice of your doctor. Two hours after a meal, if you try to climb the stairs inside the house, it will be very helpful to reduce the blood glucose levels. It is necessary to measure your blood sugar and note it in your diary. As your blood sugar levels decrease, it will be possible to reduce diabetes medicines gradually based on the supervision and advice of your doctor. Two hours after a meal, if you try to climb the stairs inside the house, it will be very helpful to reduce the blood glucose levels.

4. You can eat any fruit (mousambi, orange, sweet potato, pir, guava / jam, banana or chiku) and 4 to 5 almonds at 4 pm. From 4 to 5 in the afternoon you can drink a glass of green smoothie. With this you will reduce your hunger but there will not be any increase in body fat. Physical exercise is necessary between 6 to 7 pm. Evening physical exercise and bathing will prove very suitable.

5. In the evening (7 to 8 pm), you can eat hot rice, jowar or Bajra instead of hot bread without polish. Along with this, eating fresh vegetables made in less oil, pulses made with a mixture of two pulses and fresh salad will be very beneficial. There is no restriction on the amount of food. You can eat as much as you want, but it should be balanced. It is mandatory to use 25 per cent bread, vegetables, lentils and salads in food. As your blood sugar levels decrease, it will be possible to reduce diabetes medicines gradually based on the supervision and advice of your doctor.

6. it is prohibited to consume any substance or drink after mowing.

7. Sleeping at least 6 hours at night and maximum 8 hours will be beneficial for your health.

Green Smoothie Cooking Green smoothie is an easy and delicious blend of raw green leafy vegetables, fruits and anti-diabetic spices.

(1) Main components of green color: Fresh green spinach or five leaves, one pan of eating bida, five or six leaves of basil, five or six leaves of mint, two or three leaves of hard leaves, thus three at a time Or it is necessary to use four varieties of green leaves. It will also be beneficial to use fenugreek and shepu.

(2) It is necessary to use one type of fruit at a time. Using sweet potato, pears, guava / jam, banana or chiku would be extremely useful. It is prohibited to use pineapple, jackfruit, kalingad and mango, as these fruits are known to significantly increase the amount of sugar.

(3) Anti-diabetic spices: It is necessary to add azure lemon juice to a mixture of cinnamon pepper turmeric, proof worthy of rock salt.

(4) One glass drinking water. Putting all these things in the mixer and making a very thick, very thin mixture, it will be beneficial to drink without any filtering process. Drinking green smoothies once in the morning from 6 to 7 o'clock and the second time from 5 to 6 in the afternoon will reduce your appetite, but you will have good control over calorie intake. With this green smoothie you will lose weight and with that help you will reduce the fat that accumulates continuously inside the body cells. In this way, if you successfully performed this ninety day daily program, then you can be free from diabetes disease. After ninety days, your blood sugar levels will be below 400 in the morning and 30 after two hours of food. After ninety days, all your diabetes medicines will stop completely.

Annat Bhavanti Bhoothani -Shrimad Bhagavad Gita Chapter 3, Verse 44 On this earth all kinds of beings (ghosts) arise and develop (bhānti) from food itself.

|| The curious one who has the desire to follow the path of religion. The monk who started to practice on the path of religion. 4. The saint who has reached the end. Whoever does not have curiosity nor does he try is a worldly being.